Dr Gareth Moore
Publication Date: 20/02/2020
Categories: Activity & Puzzles
About the Book
Lose yourself in a puzzle and make space for some ‘me time’ with these mindful Sudokus.
This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout.
Mindfulness Sudoku: Everyday puzzles to unwind with is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.