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Take a Moment

Activities to Refocus, Recentre and Relax Wherever You Are

Price: £9.99

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Details

Imprint: O'Mara Books

Publication date: 27/12/2018

ISBN: 9781789290387

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 160 x 160 mm

Extent: 128 pages

Illustration: 60 full colour watercolour illustrations throughout

Territorial Rights: World (All Languages)

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Summary:

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Reviews:

Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care.

Independent

Sales points:

  • From the publishers of The Wellbeing Journal (Over 265,500 copies sold in the English language and translated in 15 languages), The Book of Me (Over 86,500 copies sold in the English language and translated in 5 languages) andYour 5-Minute Journal (Over 70,000 copies sold in the English language and translated in 5 languages)

  • Supported by Mind, the mental health charity – all author royalties will be donated to Mind

  • Publication for the New Year New You market

  • Exercises are informed by the latest research into mindfulness and psychotherapy

  • Travel sized and beautifully illustrated in watercolour throughout

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