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Home > Michael O'Mara Books > Art and Craft > The Book of Me

The Book of Me

A Creative Guide to Self-care

Extent: 128pages

Size: 190x147mm

Publication Date: 10/01/2019

Price: £9.99

ISBN: 9781782439226

Categories: Art and Craft, Lifestyle

About the Book

Through creative exercises and mini-journals, discover your unique, multi-faceted self. With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what’s truly important to you.

It is also a soothing guide to self-compassion and kindness, and a journal to reference now and in the future for maintaining wellbeing and self-care.

Through free-expression, words and pictures, and inspired by the vibrant full colour illustrations – really get to know yourself in this beautifully designed and illustrated creative journal – to keep and reference, and to gift to a loved one.