The Brain Fitness Puzzle Book

Gareth Moore, Helena M. Gellersen

The Brain Fitness Puzzle Book

A Full Mental Workout with over 80 Puzzles

Price: £10.99

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Details

Imprint: O'Mara Books

Publication date: 02/03/2023

ISBN: 9781789294576

Subject: Non-Fiction

Category: Activity & Puzzles

Binding: Paperback

Size: 234 x 153 mm

Extent: 192 pages

Illustration: Some illustrated puzzles

Territorial Rights: World (All Languages)

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Summary:

We need to exercise our bodies to keep fit and the same is true for our brains. While running may be an excellent exercise for your heart and muscles, the best thing for your brain is learning something new and engaging. This definitive mental workout offers just that to help you build on a variety of key cognitive functions. Perfect for anyone wanting to get their grey matter moving, learn strategies to help improve their problem solving skills, and be able to recall information easier.

The Brain Fitness Puzzle Book is an engaging training regime for anyone wanting to get to grips with their brain and have fun with their mental workout. Put your brain through its paces with over 80 varied puzzles that will help you with your memory, logic and reasoning abilities, creativity and lateral thinking, and much more.

Learn how to stretch your brain muscles and get your grey matter moving by following the comprehensive workout – structured to imitate a physical exercise session, with a warm-up, ramping up phase, high-intensity 'cardio' challenge, and a cool-down. Get ready to be pushed to your limits as million-copy bestselling author Dr Gareth Moore and University of Cambridge’s Memory Laboratory expert, Helena M. Gellersen, show you how to put your brain to the test.

Explaining the science behind the puzzles, and packed with tips and tricks throughout, this guided puzzle book is perfect for anyone wanting to get more out of their brain's cognitive abilities but isn't quite sure where to start.

Sales points:

Brain fitness is a hot topic, and this is a comprehensive and well-informed puzzle book which will take readers through a full brain training programme.
A broad mix of puzzles included throughout to ensure all aspects of the brain are being put to the test. The structure of the book encourages puzzlers to keep building on their skills, as well as their brain fitness levels.
This book not only shows you how to exercise your brain but also explains the science behind the puzzles. UCam Memory Lab expert, Helena M. Gellersen, is at the forefront of research on the brain, and combined with Gareth’s million-copy track record, this is an unmissable combination.
An accessible format, with staggered difficulty levels, this is perfect for new and seasoned puzzlers alike.

About the Author:

Gareth Moore

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have sold in thirty-five different languages. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.

About the Author:

Helena M. Gellersen

Helena M. Gellersen is a doctoral researcher in the Memory Laboratory at the University of Cambridge. Her work centres around long-term memory and brain changes in healthy ageing and the early stages of dementia. Her research has been featured in multiple peer-reviewed journals, podcasts and blogs.