Sarah Jane Arnold

The Can’t Sleep Colouring Journal

Price: £9.99

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Details

Imprint: O'Mara Books

Publication date: 06/10/2016

ISBN: 9781782436249

Subject: Non-Fiction

Category: Stationery

Binding: Paperback

Size: 190 x 147 mm

Extent: 128 pages

Illustration: 2-colour illustration throughout

Territorial Rights: World (All Languages)

Edition Status: Out of Print

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Summary:

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to colour you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep

· Expert hints and tips on developing a good bedtime routine

· Inspirational quotes and plenty of room for your own thoughts and musings

By the same author - Pocket Coach Guides to Self-Care:

9781782439158 A Pocket Coach: The Calm Coach
9781782439189 A Pocket Coach: The Confidence Coach
9781782439172 A Pocket Coach: The Sleep Coach
9781782439189 A Pocket Coach: The Kindness Coach

Sales points:

  • One in three people suffer from some form of insomnia during their lifetime

  • Features expert advice on optimizing your sleep

  • Contains illustrations for you to colour, well known to be a calming and relaxing activity

  • From the publishers of The Can't Sleep Colouring Book (over 71k copies sold)

  • £9.99 inc. VAT/£8.32 ex. VAT

About the Author:

Sarah Jane Arnold

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk.