Sarah Jane Arnold
Price: £9.99
Imprint: O'Mara Books
Publication date: 06/10/2016
ISBN: 9781782436249
Subject: Non-Fiction
Category: Stationery
Binding: Paperback
Size: 190 x 147 mm
Extent: 128 pages
Illustration: 2-colour illustration throughout
Territorial Rights: World (All Languages)
Edition Status: Out of Print
Imprint: O'Mara Books
Publication date: 30/11/2023
ISBN: 9781789295115
Subject: Non-Fiction
Category: Stationery
Binding: Paperback
Size: 190 x 147 mm
Extent: 128 pages
Illustration: 2 colour illustrations throughout
Territorial Rights: World (All Languages)
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Enquire nowOne in three people suffer from some form of insomnia during their lifetime
Features expert advice on optimizing your sleep
Contains illustrations for you to colour, well known to be a calming and relaxing activity
From the publishers of The Can't Sleep Colouring Book (over 71k copies sold)
£9.99 inc. VAT/£8.32 ex. VAT
Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk.