Gareth Moore, Lara Hemeryck, Mateo Sanchez

5-Minute Brain Workout for Longevity

Puzzles to Boost Your Brain Power

Price: £9.99

Select a retailer:

Details

Imprint: O'Mara Books

Publication date: 28/08/2025

ISBN: 9781789298215

Subject: Non-Fiction

Category: Activity & Puzzles

Binding: Paperback

Size: 234 x 153 mm

Extent: 192 pages

Illustration: B/w puzzles

Territorial Rights: World (All Languages)

Trade

Effortlessly manage bulk orders with us, simply enquire for pricing and detailed information. Our team is ready to ensure a smooth process for you.

Enquire now

Summary:

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.

The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.

Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.

5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Sales points:

  • Introduced and with tips throughout by Dr Lara Hemeryck alongside a brain-training programme by Dr Gareth Moore, this is a science-backed puzzle book tried and tested by two experts in their fields, with the aim to overhaul your habits for the long term.

  • The puzzle programme is quick-fire, and is a powerful tool for overhauling your mindset, backed by science. It will have a crossover audience with anyone interested in longevity and biohacking.

  • The puzzles are mixed to ensure all areas of the brain are worked out and will gradually get more intense as puzzlers gain in confidence throughout the programme.

  • The market for this is busy professionals wanting to slot some brain training into their day, as well as the slightly older end of the market wanting to get their grey matter moving but feeling overwhelmed with difficult and long puzzles.

  • From the author and publisher of Train Your Brain in Four Weeks (sold over 15,000 copies in the English language and translated into 9 languages).

  • Dr Gareth Moore is an internationally bestselling puzzle master, whose books have sold over a million copies in the UK alone. He is available for PR.

  • Dr Lara Hemeryck is the founder of Scicomwiz, a science communication agency specializing in health brands, longevity clinics, and thought leaders. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspé, an instant New York Times bestseller, and Heal Your Nervous System by Dr Linnea Passaler. She is available for PR.

About the Author:

Gareth Moore

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordnance Survey Puzzle Book. His books are available in over 40 countries, with worldwide sales of over 5 million copies. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.

About the Author:

Lara Hemeryck

Dr Lara Hemeryck is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from the University of Leuven. After reversing her own chronic health issues without medication, Lara founded science communication agency Scicomwiz, which specializes in health brands, longevity clinics, and thought leaders. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspé, an instant New York Times bestseller.

About the Author:

Mateo Sanchez

Dr Mateo Sanchez is a genetic engineer and chemical biologist with a PhD in organic chemistry from the University of Santiago de Compostela. He currently has his own laboratory at Cambridge University, which focuses on researching age-related DNA repair mechanisms and possible future treatments for age-related diseases such as Alzheimer’s and dementia. Prior to launching his lab, Dr Sanchez was a postdoctoral researcher at the Massachusetts Institute of Technology (MIT) and Stanford University, where he focused on genetic engineering, as well as Imperial College London, where he researched artificial chromosomes and synthetic genomes. www.mateosanchezlab.com

Related titles

O'Mara Books

Train Your Brain in Four Weeks

O'Mara Books

Brain Coach