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Denise Smart

Frying Solo

65 Quick and Healthy Air Fryer Recipes for One: The Ultimate Cookbook for Students and Busy Professionals

Price: £14.99

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Details

Imprint: O'Mara Books

Publication date: 08/05/2025

ISBN: 9781789297355

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 230 x 170 mm

Extent: 128 pages

Illustration: 40 full colour photographs

Territorial Rights: World (All Languages)

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Summary:

Cooking for one doesn’t mean you have to compromise on quality. Turn your oven off for good with this collection of fresh, healthy and delicious recipes for any day of the week.

There really is no limit to what you can cook in your air fryer. Whether you’re a busy professional, a budget-conscious student or simply cooking for one, Frying Solo will show you how to create balanced, fresh and healthy meals every day of the week in a few simple steps.

Get to know how to use this game-changing gadget with 65 satisfying single-serving dishes, from breakfast and brunch ideas to speedy suppers and fakeaways, as well as delicious treats and imaginative side-dishes and snacks. Frying Solo will show you how to take the fuss away from mealtimes, reduce your washing up and deliver on taste and flavour every time. Better still, you’ll have mouth-watering meals on your table in less than half the time it takes to cook in a conventional oven.

You don’t need experience to get started, or a vast store cupboard. These are recipes for air-fryer beginners or seasoned pros – low on ingredients and packed full of flavour.

Reviews:

Frying Solo is the perfect kitchen companion, showing you that cooking for one using the air fryer doesn't have to mean the same boring meals every night

That's Life Monthly

The perfect kitchen companion

That's Life Monthly Magazine

Cooking for one doesn't have to be time-consuming, boring or reliant on ready meals - it's time to get inventive

Closer Magazine

Perfect for cooking smaller amounts, these air fryer recipes will soon become your go-to meals

Yours Magazine

These recipes will soon become your go-to meals

Heat magazine

Sales points:

  • The global air-fryer market is booming, with an estimated 30 per cent of UK households now owning one. The number of people living alone in the UK, as of 2022, was 8.3 million, which represents 13 per cent of the household population and 30 per cent of all households. The majority of these households were women living alone.

  • This promises to hook onto the trend with a fresh angle: air-fryer recipes for one. The market for this is potentially massive, appealing to everyone from students to busy professionals and older people, and showing that cooking for one doesn’t need to compromise on quality.

  • The air-fryer trend is much down to its versatility (#AirFryerRecipes has 1.8 billion views on TikTok alone). Increasingly, people want balanced recipes that mean they can turn their time-consuming ovens off for good. Frying Solo leans into the versatility of the air-fryer as a quick and simple cookbook that can be used every day.

  • Featuring sixty-five fresh and healthy recipes, these dishes deliver on flavour yet don’t demand masses of skill or ingredients to cook them.

  • Denise Smart is available for PR.

  • Perfect for fans of Pinch of Nom or Easy Air Fryer by Jamie Oliver.

About the Author:

Denise Smart

Denise Smart has been a food stylist, recipe writer and bestselling author for over 25 years. Her experience and love of food has seen her write more than 20 cookbooks, covering every type of cuisine. She has also written recipes for major supermarkets and famous food brands. Her recipes are easy to follow, thoroughly tested, creative and delicious. She prepares and styles all the recipes and works alongside many top food photographers.

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