Lara Hemeryck, Anastasia Mabel, Mateo Sanchez
Techniques and Exercises to Lower Your Biological Age
Price: £12.99
Imprint: O'Mara Books
Publication date: 04/12/2025
ISBN: 9781789297423
Subject: Non-Fiction
Category: Lifestyle
Binding: Paperback
Size: 190 x 147 mm
Extent: 192 pages
Illustration: Full colour throughout
Territorial Rights: World (All Languages)
Imprint: O'Mara Books
Publication date: 04/12/2025
ISBN: 9781789298390
Subject: Non-Fiction
Category: Lifestyle
Size: EPUB 3
Extent: 192 pages
Illustration: Full colour throughout
Territorial Rights: World
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Enquire nowBiohacking is taking the internet by storm, with searches up by 800 per cent over the past year and 915 million views on TikTok to date. The easy way to describe it is ‘do-it-yourself biology’.
The buzzword of the year is ‘longevity’, and this book will teach you how to feel younger, better and more in charge of how your body functions. At the simple end of the scale, it’s about creating a personalized health routine that works for you.
Featuring more than 40 practical and easy-to-follow ideas throughout, alongside the latest science – explained for the layman – this is a cutting-edge book, underpinned by practical ways you can feel your best.
With a bright and clean design, this will appeal to fans of The Huberman Lab, Blue Zones on Netflix and more.
Dr Lara Hemeryck is the founder of Scicomwiz, a science communication agency specializing in health brands, longevity clinics, and thought leaders. She and her team work exclusively with leading global experts and brands in the longevity space, and Lara has contributed as the lead researcher on multiple bestselling books. She is available for PR.
Anastasia Mabel is part of the Sergey Young Foundation, one of the leading names in the longevity space. She is also the co-author of Living Young: Techniques and Exercises to Lower Your Biological Age, a practical, science-informed guide to optimizing healthspan. Anastasia specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.
Dr Lara Hemeryck is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from the University of Leuven in Belgium. After reversing her own chronic health issues without medication, Lara founded science communication agency Scicomwiz to make evidence-based information within the biohacking and longevity space accessible, actionable and trusted. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspé, an instant New York Times bestseller, and Heal Your Nervous System by Dr Linnea Passaler.
Dr Mateo Sanchez is a genetic engineer and chemical biologist with a PhD in organic chemistry from the University of Santiago de Compostela. He currently has his own laboratory at Cambridge University, which focuses on researching age-related DNA repair mechanisms and possible future treatments for age-related diseases such as Alzheimer’s and dementia. Prior to launching his lab, Dr Sanchez was a postdoctoral researcher at the Massachusetts Institute of Technology (MIT) and Stanford University, where he focused on genetic engineering, as well as Imperial College London, where he researched artificial chromosomes and synthetic genomes. www.mateosanchezlab.com
