Lara Hemeryck, Anastasia Mabel, Mateo Sanchez
Techniques and Exercises to Lower Your Biological Age
Price: £12.99
Imprint: O'Mara Books
Publication date: 04/12/2025
ISBN: 9781789297423
Subject: Non-Fiction
Category: Lifestyle
Binding: Paperback
Size: 190 x 147 mm
Extent: 192 pages
Illustration: Full colour throughout
Territorial Rights: World (All Languages)
Imprint: O'Mara Books
Publication date: 04/12/2025
ISBN: 9781789298390
Subject: Non-Fiction
Category: Lifestyle
Size: EPUB 3
Extent: 192 pages
Illustration: Full colour throughout
Territorial Rights: World ex US, Canada & Latin America
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Enquire nowBased on the latest research the authors share tips and advice on ways to positively improve your health to stave off aging and improve your wellbeing…a good place to start exploring things that might work for you
Irish News
Capitalizing on a trend: biohacking is taking the internet by storm, with searches up by 800 per cent over the past year and 915 million views on TikTok to date.
Understanding longevity: the buzzword of the year is ‘longevity’, and this book will teach you how to feel younger, better and more in charge of how your body functions. At the simple end of the scale, it’s about creating a personalized health routine that works for you.
Featuring more than 40 practical and easy-to-follow ideas throughout: alongside the latest science – explained for the layman – this is a cutting-edge book, underpinned by practical ways you can feel your best.
Bright and clean design: this will appeal to fans of The Huberman Lab, Blue Zones on Netflix and more.
Expert author: Dr Lara Hemeryck and her team at Scicomwiz work exclusively with leading global experts and brands in the longevity space, and Lara has contributed as the lead researcher on multiple bestselling books. She is available for PR.
Anastasia Mabel is Head of Communications for longevity visionary and investor Sergey Young – co-founder of the BOLD Longevity Growth Fund – whose mission is to improve the healthy lifespans of at least 1 billion people. She specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.
Dr Lara Hemeryck is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from the University of Leuven. After reversing her own chronic health issues without medication, Lara founded science communication agency Scicomwiz, which specializes in health brands, longevity clinics, and thought leaders. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspé, an instant New York Times bestseller.
Dr Mateo Sanchez is a genetic engineer and chemical biologist with a PhD in organic chemistry from the University of Santiago de Compostela. He currently has his own laboratory at Cambridge University, which focuses on researching age-related DNA repair mechanisms and possible future treatments for age-related diseases such as Alzheimer’s and dementia. Prior to launching his lab, Dr Sanchez was a postdoctoral researcher at the Massachusetts Institute of Technology (MIT) and Stanford University, where he focused on genetic engineering, as well as Imperial College London, where he researched artificial chromosomes and synthetic genomes. www.mateosanchezlab.com
