Biohacking is taking the internet by storm, with searches up by 800 per cent over the past year and 915 million views on TikTok to date. The easy way to describe it is ‘do-it-yourself biology’.

The buzzword of the year is ‘longevity’, and this book will teach you how to feel younger, better and more in charge of how your body functions. At the simple end of the scale, it’s about creating a personalized health routine that works for you.

Featuring more than 40 practical and easy-to-follow ideas throughout, alongside the latest science – explained for the layman – this is a cutting-edge book, underpinned by practical ways you can feel your best.

With a bright and clean design, this will appeal to fans of The Huberman Lab, Blue Zones on Netflix and more.

Dr Mateo Sanchez is a leading name in the field of ageing and runs his own laboratory at Cambridge University. His research is focused on DNA damage as one of the key causes of ageing, and on finding potential age-reversal lifestyle interventions – directly linked to the themes of our book. He is available for PR.