One-Minute Wellness: Sleep

Price: £9.99

Buy the book:

Details

Imprint: O'Mara Books

Publication date: 14/01/2027

ISBN: 9781789299502

Subject: Non-Fiction

Category: Lifestyle

Binding: Hardback

Size: 152 x 114 mm

Extent: 128 pages

Territorial Rights: World (All Languages)

Trade

Effortlessly manage bulk orders with us, simply enquire for pricing and detailed information. Our team is ready to ensure a smooth process for you.

Enquire now

Summary:

Fall into a peaceful sleep, one page, one thought, one minute at a time.

One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple reflections and quiet shifts that help you ease into stillness.

No long routines. No must-do wind-downs. Just short, reassuring moments designed to slow your breathing, settle your thoughts and prepare you for genuine rest. Whether you’re struggling to fall asleep, recovering from burnout or learning to rest without guilt, this book invites you to pause.

It is a gentle reminder: you don’t have to earn rest. You’re allowed to stop. Take this opportunity to find a space for relaxation and calm for just one minute at the end of your day.

Also available:
One-Minute Wellness: Health Hacks (9781789299519)
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: New Graduates (9781789299458)

Sales points:

  • Perfectly timed for the booming sleep wellness market: complements journals, sleep sprays and bedtime rituals. Sleep is not just a health concern but a social media wellness aesthetic – routines, gadgets, rituals that look good visually (e.g. cosy bedrooms, sleep masks etc.) are part of the appeal.

  • A low-effort, high-impact format: speaks to chronic stress, anxiety and burnout through easily digestible solutions.

  • Beautiful nightstand companion: ideal for winding down without screens.

  • A versatile gift for birthdays, care packages or anyone needing a reset: especially in high-stress seasons like winter, exam time or new parenthood.

  • Appeals to readers of: Rest Is Resistance (Tricia Hersey) and Sleep Smarter (Shawn Stevenson), with a softer, more accessible tone.

Related titles

O'Mara Books

One-Minute Wellness: Mindful Living

O'Mara Books

One-Minute Wellness: Self-care