The Art of Mindfulness

About the Book

Focus your mind and feel inspired as you colour in this gorgeous collection of patterns.

In our busy lives we can often feel overwhelmed and find it hard to make the time for peaceful moments to ourselves.

Mindfulness allows you to switch off these thoughts and really enjoy the present moment, increasing a feeling of well-being, concentration and happiness.

So take as long as you need to focus on colouring these beautiful patterns, enjoy being creative and switch off any stressful thoughts, so that you feel rejuvenated and ready to face the day.