The Happiness Journal

Carole Hénaff

The Happiness Journal

Creative Activities to Bring Joy to Your Day

Price: £9.99

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Details

Imprint: O'Mara Books

Publication date: 12/11/2020

ISBN: 9781789292688

Subject: Non-Fiction

Categories: Lifestyle, Stationery

Binding: Paperback

Size: 190 x 147 mm

Extent: 128 pages

Illustration: full colour illustrations throughout

Territorial Rights: World (All Languages)

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Summary:

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.

Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’.

Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

Sales points:

Each spread offers a different simple strategy to boost positivity and resilience, allowing the reader to recognize what makes them happy and what they can do to harness the happiness in their lives
Travel sized and hand-illustrated throughout
Filled with advice and tips about what happiness is and how we can find the happiness in the every-day
From the publishers of The Wellbeing Journal (Over 265,500 copies sold in the English language and translated in 15 languages), The Book of Me (Over 86,500 copies sold in the English language and translated in 5 languages) andYour 5-Minute Journal (Over 70,000 copies sold in the English language and translated in 5 languages)

About the Illustrator:

Carole Hénaff

Carole Hénaff is a French illustrator and graphic designer based in Barcelona. After four years working in areas such as editorial, advertising and TV branding, she went on to set up her own studio in 2003 to work as a freelance graphic designer and illustrator. Her illustrations have featured in children’s books, on book covers, posters and have been published in Spain, USA, Brazil, Australia, France and the UK. She likes working with different materials, such as acrylics and pencils, and most of her inspiration comes from her travels.