The Wellbeing Colouring Book: Sleep

Price: £10.99

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Details

Imprint: O'Mara Books

Publication date: 15/09/2022

ISBN: 9781789294316

Subject: Non-Fiction

Category: Colouring

Binding: Paperback

Size: 297 x 210 mm

Extent: 128 pages

Illustration: 63 black and white colouring pages (recto only)

Territorial Rights: World (All Languages)

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Summary:

Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.

Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Calm (9781789294330)
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)

Sales points:

As an activity, colouring focuses the mind and is totally absorbing, increasing your sense of wellbeing
Being in the moment is something that we all aspire to achieve, and taking time for yourself can reduce stress and associated disorders
Creative and highly satisfying, colouring has proved to be wonderfully therapeutic
No experience is necessary – just pick up your pens and create something unique