The Wind-Down Activity Book

Gareth Moore

The Wind-Down Activity Book

Puzzles, Colouring and Activities to Help You Relax

Price: £12.99

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Details

Imprint: O'Mara Books

Publication date: 21/05/2026

ISBN: 9781789299052

Subject: Non-Fiction

Category: Activity & Puzzles

Binding: Paperback

Size: 240 x 170 mm

Extent: 128 pages

Illustration: B&W puzzles

Territorial Rights: World (All Languages)

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Summary:

Take a moment for yourself with this relaxing activity book. The perfect book to start your night-time routine. Breathe, solve, sleep …

An activity book filled with cosy, gentle and satisfying puzzles and activities to encourage relaxation, creativity and slow focus – like a puzzle nightcap before you go to bed.

These are brainteasers for anyone wanting to infuse a sense of calm into their wind-down routine. Adding a soothing puzzle into your daily routine is a wonderful way to blend gentle mental stimulation with relaxation, and this book brings together 120 puzzles and activities to weave in to your evening routine.

Featuring a wide array of puzzles, from sudoku to code words, sleepy mazes and more. There’s also a stunning array of simple yet immersive puzzles to solve, from fences to dot-to-dots, crosswords, codewords and more, plus night-time spot the difference scenes and hidden object puzzles. All the puzzles are designed to help you gently focus and take time to unwind.

Relax slowly after your busy day as you colour in the pages and calmly solve the wide array of puzzles. The Wind-Down Activity Book is the perfect way to boost your wellbeing and give yourself that much needed me-time before you curl up in bed.

Also available:
Adult Activity Book (9781789293128)
Mindfulness Activity Book (9781789294224)
10 Minute Adult Activity Books (9781789295047)

Sales points:

Compact companion: small enough to fit on your night stand, this is the perfect book to accompany your night-time routine.
Puzzles and colouring are an opportunity to relax: making it easier to fall asleep and properly switch off. Dopamine is released when we solve puzzles and complete tasks, which can play a vital role in certain sleep stages, particularly REM sleep.
Simple and relaxing: with easy-to-colour and easy-to-solve activities, these will slot in to your night-time routine.
Written by bestselling puzzle author: Dr Gareth Moore, who is available for PR.
Also available in this series: Your 5 Minute Journal which has sold over 100,000 copies in the English language.

About the Author:

Gareth Moore

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordnance Survey Puzzle Book. His books are available in over 40 countries, with worldwide sales of over 5 million copies. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.