Tapping into the zeitgeist: bestselling author Dr Gareth Moore brings together a calming collection that taps into the ever-growing trend for integrating Japanese mindful living into everyday life through simple intentional practices.

Tried-and-tested format: the fourth book in the activity series, this is a proven formula of puzzles, colouring and activities. Classic Japanese puzzles, such as simple versions of sudoku, hashi, hanjie and kakuro will be included, to ensure they aren’t too difficult to solve, as we want this to feel light and calming.

Timed hook: This book is perfect for anyone who wants to embrace the Japanese art of living well, with easy content to be enjoyed every day. Perfect for on-the-go readers who want to take a mindful moment for themselves.

Embraces the Japanese concept of Zanshin: meaning a state of relaxed, focused alertness before, during and after an activity. It is the practice of being fully present, mindful and intentional in everyday tasks, transforming them into a meditative ‘way’ or path.

Written by bestselling author: Dr Gareth Moore who wrote The Adult Activity Book (over 43,000 copies sold), 10-Minute Adult Activity Book (over 17,000 copies sold) and The Mindfulness Activity Book (over 8,000 copies sold).