Emily Sharratt is an editor, writer and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost twenty. Her teaching method encompasses a range of yoga styles, from vinyasa flow to yin, and she considers the final relaxation the most important part of a class.
Emily's favourite yoga animal pose is eka pada rajakapotasana (one-legged king pigeon), but she also enjoys working on her eka pada galavasana (flying pigeon) and pincha mayurasana (feathered peacock). Emily lives in London with her daughter, whose favourite yoga pose is a three-legged downward dog-headstand hybrid of her own invention.