Miki Fujito

Dr Miki Fujito is a Japanese medical doctor, author of The Japanese Wellness Lab on Substack and founder of Japan Retreat, an initiative dedicated to sharing Japan’s quiet wisdom around health and longevity. Raised in Japan and trained as a doctor in Europe, she bridges traditional Japanese perspectives with global medical insight, offering a rare lens on wellbeing that honours both science and spirit. As a student of preventive medicine and advocate for holistic care, Miki has spent years exploring how concepts like ikigai and seijaku are lived – not just taught – in everyday life. Her work moves beyond the polished diagrams, returning instead to the subtle practices that shape real peace of mind.