Gill Thackray
Price: £7.99
Imprint: O'Mara Books
Publication date: 31/12/2020
ISBN: 9781789292534
Subject: Non-Fiction
Category: Lifestyle
Binding: Hardback
Size: 165 x 111 mm
Extent: 128 pages
Territorial Rights: World (All Languages)
Edition Status: Out of Print
Imprint: O'Mara Books
Publication date: 31/12/2020
ISBN: 9781789292558
Subject: Non-Fiction
Category: Lifestyle
Size: EPUB 2
Extent: 128 pages
Territorial Rights: World
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Enquire nowAnxiety disorders are becoming more and more common with one in six people estimated to struggle with an anxiety disorder at some point in their life. This book will help readers to recognise their thinking and allow them to build a more resilient and positive approach
The Pocket Coach series has sold over 30k copies so far
Gill Thackray has an MSc in mindfulness studies and is a qualified mindfulness teacher. She has successfully worked with institutions such as the United Nations, LSE, Shelter, Spotify and KPMG among many others
This accessible book is full of scientific knowledge as well as tips and exercises to give the reader a rounded and practical guide to mindfulness
Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’Mara Books.
