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A Pocket Coach: The Kindness Coach

Extent: 128 pages

Size: 165x111mm

Publication Date:

Price: £7.99

ISBN: 9781782439189

Categories: Lifestyle

About the Book

Publication Date: 18/10/2018

Price: £4.99

ISBN: 9781789290158

Categories: Lifestyle

About the Book

About the Author

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at