Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.
Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.
You can find Sarah at www.themindfulpsychologist.co.uk.
Your cool pocket companion and one-stop guide to improving your sleep!
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-
O'Mara Books
A Pocket Coach: The Calm Coach
Sarah Jane Arnold
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday st
O'Mara Books
A Pocket Coach: The Kindness Coach
Sarah Jane Arnold
Your wellbeing pocket companion and one-stop guide to kindness!
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized
O'Mara Books
A Pocket Coach: The Confidence Coach
Sarah Jane Arnold
Your cool pocket companion and one-stop guide to capturing confidence!
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the second in our pocket
O'Mara Books
The Can’t Sleep Colouring Journal
Sarah Jane Arnold
When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.
O'Mara Books
The Mindfulness Companion
Sarah Jane Arnold
Transform your day with the activities and guided colouring in this journal.
