Bucket or F*ck It List

Do It or Screw It

Price: £9.99

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Details

Imprint: O'Mara Books

Publication date: 01/01/2026

ISBN: 9781789298833

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 190 x 147 mm

Extent: 128 pages

Illustration: One colour illustrations

Territorial Rights: World (All Languages)

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Summary:

Cut through the crap with this clear and concise journal, delivering honest prompts and tools to help you make decisions with confidence. Stop overthinking and start living.

Life’s too short for endless indecision and half-hearted maybes. Bucket or F*ck It List is your bold companion for sorting the hell-yes from the hard-no with zero fluff.

This guided journal is packed with straight-talking prompts; real-life scenarios to spark action; reflective questions that dig deep; practical tips that don’t preach; decision-making flowcharts; and unapologetic f*ck it mantras to keep you grounded. Each chapter addresses a key topic and uses these tools to guide you to a solution. For example, the FOMO chapter asks you questions on what triggers your FOMO and what you're missing out on because of this, followed by top tips to tackle this topic like limiting your social media time.

Whether you’re planning lifes big moments or always find yourself sweating the small stuff, this book helps you work out what should be on your bucket list – and what gets left behind.

Sales points:

  • Clear and concise advice: this journal delivers honest prompts and tools to help you make decisions with confidence – and without overthinking everything.

  • This is not your average feel-good journal: from brutally honest flowcharts to zero-BS mantras, Bucket or F*ck It List is real, raw and is designed to move you from ‘meh’ to meaningful, one page at a time.

  • Perfect for: busy time-poor professionals who want to prioritise their mental health.

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