One-Minute Wellness: Health Hacks

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Details

Imprint: O'Mara Books

Publication date: 14/01/2027

ISBN: 9781789299519

Subject: Non-Fiction

Category: Lifestyle

Binding: Hardback

Size: 152 x 114 mm

Extent: 128 pages

Territorial Rights: World (All Languages)

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Summary:

Use simple hacks to better your health, one page, one thought, one minute at a time.

One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.

You don’t need gadgets, labs or endless willpower – just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.

Also in the series:
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wellness: Sleep (9781789299502)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: New Graduates (9781789299458)

Sales points:

Perfectly giftable: a fresh wellness concept in the same pocket-friendly format as One-Minute Wellness: Mindful Living.
Ideal for wellness enthusiasts, busy professionals, students: anyone who is time-poor, looking for quick and simple ways to feel better.
Covers hot-topic areas with bite-size tips: including energy, longevity, recovery, digital balance etc.
Fits into the growing trend for light, non-clinical self-improvement: digestible tips for lifestyle optimization in the UK and US.
For fans of: Hack Yourself Healthy by Julia Bradbury and Just One Thing by Michael Mosley.