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Sarah Jane Arnold

The Can’t Sleep Colouring Journal

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Details

Imprint: O'Mara Books

Publication date: 06/10/2016

ISBN: 9781782436249

Subject: Non-Fiction

Category: Stationery

Binding: Paperback

Size: 190 x 147 mm

Extent: 128 pages

Illustration: 2-colour illustration throughout

Territorial Rights: World (All Languages)

Edition Status: Out of Print

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Summary:

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to colour you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep

· Expert hints and tips on developing a good bedtime routine

· Inspirational quotes and plenty of room for your own thoughts and musings

By the same author - Pocket Coach Guides to Self-Care:

9781782439158 A Pocket Coach: The Calm Coach
9781782439189 A Pocket Coach: The Confidence Coach
9781782439172 A Pocket Coach: The Sleep Coach
9781782439189 A Pocket Coach: The Kindness Coach

Sales points:

  • One in three people suffer from some form of insomnia during their lifetime

  • Features expert advice on optimizing your sleep

  • Contains illustrations for you to colour, well known to be a calming and relaxing activity

  • From the publishers of The Can't Sleep Colouring Book (over 71k copies sold)

  • £9.99 inc. VAT/£8.32 ex. VAT

About the Author:

Sarah Jane Arnold

Dr Sarah Jane Arnold, CPsychol, is a chartered counselling psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative, mindfulness-informed psychological therapy. Sarah is proficient in person-centred therapy, cognitive behavioural therapy, and acceptance and commitment therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. You can find Sarah at www.themindfulpsychologist.co.uk.