Sarah Jane Arnold
A Creative Journal to Bring Calm to Your Day
Price: £9.99
Imprint: O'Mara Books
Publication date: 05/05/2016
ISBN: 9781782435815
Subject: Non-Fiction
Category: Colouring
Binding: Paperback
Size: Other
Extent: 128 pages
Illustration: Illustrations to colour.
Territorial Rights: World (All Languages)
Edition Status: Out of Print
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Enquire nowThis stunning journal is filled with mindfulness exercises designed by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold
Pages of colouring, inspirational quotes and short mantras create mindful moments that allow you to focus your thoughts and de-stress
Lined pages are left blank to encourage you to write down your thoughts and reflections
Handbag-sized and beautifully designed in 4-colour throughout, with rounded edges, two colours of foil on the cover and elastic closure for easy carrying
From the publishers of The Art of Mindfulness series (over 100,000 copies sold)
£9.99 inc. VAT/£8.32 ex. VAT
Dr Sarah Jane Arnold, CPsychol, is a chartered counselling psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative, mindfulness-informed psychological therapy. Sarah is proficient in person-centred therapy, cognitive behavioural therapy, and acceptance and commitment therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk.
