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Amy Birch

The Wellbeing Activity Book

Self-care Activities Through the Seasons

Price: £12.99

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Details

Imprint: O'Mara Books

Publication date: 13/10/2022

ISBN: 9781789294279

Subject: Non-Fiction

Category: Activity & Puzzles

Binding: Paperback

Size: 234 x 153 mm

Extent: 160 pages

Illustration: 2 colour throughout (black text and blue pantone illustrations)

Territorial Rights: World (All Languages)

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Summary:

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL

Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.

Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.

With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.

And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

Sales points:

  • Featuring 75 activities divided across the seasons, this is the definitive guide to self care for anyone who wants to embrace what’s on their doorstep and boost their wellbeing at the same time

  • This is a beautifully-illustrated celebration of nature, so expect lots of encouragement to enjoy local greenery and find ways to make the most of out of the nature in our homes and gardens

  • Also contains plenty of activities inspired by the seasons, so readers can expect to declutter in springtime and cosy up in the winter

  • The Wellbeing Journal has sold over 150,000 copies since publication and continues to backlist well

  • This book will be focused on off-the-page, rather than fill-in, which is the key point of difference to its predecessor

About the Author:

Amy Birch

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

About the Illustrator:

Kat Kalindi

Kat Kalindi is an illustrator and surface pattern designer from the sunny Gold Coast, Australia. Kat has been illustrating for over 15 years. Before going freelance she worked as an inhouse textile designer for a fashion retailer. Being a collector of all things cute and botanical, Kat’s life is filled with lots of colour and magic. These are inspirations for her artwork and her home is filled with Japanese kitsch toys, art books, succulents, rainbows, sunshine and patterns!

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