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The Wellbeing Colouring Book: Calm

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Details

Imprint: O'Mara Books

Publication date: 15/09/2022

ISBN: 9781789294347

Subject: Non-Fiction

Category: Colouring

Binding: Paperback

Size: 297 x 210 mm

Extent: 128 pages

Illustration: 63 black and white colouring pages (recto only)

Territorial Rights: World (All Languages)

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Summary:

Find your zen with this calming colouring book.

Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)
· The Wellbeing Colouring Book: Sleep (9781789294316)

Sales points:

  • As an activity, colouring focuses the mind and is totally absorbing, increasing your sense of wellbeing

  • Being in the moment is something that we all aspire to achieve, and taking time for yourself can reduce stress and associated disorders

  • Creative and highly satisfying, colouring has proved to be wonderfully therapeutic

  • No experience is necessary – just pick up your pens and create something unique

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The Wellbeing Colouring Book: Mindful

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The Wellbeing Colouring Book: Energize