The Wellbeing Colouring Book: Mindful

Price: £10.99

Select a retailer:

Details

Imprint: O'Mara Books

Publication date: 15/09/2022

ISBN: 9781789294323

Subject: Non-Fiction

Category: Colouring

Binding: Paperback

Size: 297 x 210 mm

Extent: 128 pages

Illustration: 63 black and white colouring pages (recto only)

Territorial Rights: World (All Languages)

Trade

Effortlessly manage bulk orders with us, simply enquire for pricing and detailed information. Our team is ready to ensure a smooth process for you.

Enquire now

Summary:

Find your flow and live in the moment with this gorgeous colouring book.

We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety. Just picking up your pens and creating something unique to you is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose your favourite colours and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Calm (9781789294347)
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Sleep (9781789294316)

Sales points:

As an activity, colouring focuses the mind and is totally absorbing, increasing your sense of wellbeing
Being mindful is something that we all aspire to achieve, and taking time for yourself and enjoying that feeling of being ‘in the moment’ can reduce stress and associated disorders
Creative and highly satisfying, colouring has proved to be wonderfully therapeutic
No experience is necessary – just pick up your pens and create something unique