Vivianne Crowley

3 Mindful Minutes

A Daily Journal to Bring You Peace

Price: £9.99

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Details

Imprint: O'Mara Books

Publication date: 19/12/2024

ISBN: 9781789296389

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 190 x 147 mm

Extent: 128 pages

Illustration: Full colour illustrations throughout

Territorial Rights: World (All Languages)

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Summary:

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.

Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.

Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

Sales points:

  • Mindfulness is having a resurgence, with over 4 billion hits on TikTok and featured everywhere from the Telegraph to the Stylist and more. As a society, we are feeling stressed, burnt-out, and needing to find new ways to take a break from life’s challenges – and mindfulness is the perfect antidote.

  • This classic mindfulness journal will feel like a breath of fresh air for readers, showing them how important it is to slow down and take a mindful moment. Each spread will have a theme to it and will guide readers through the basics of mindfulness.

  • This is a beginner’s guide to mindfulness, with an accessible tone and easy-to-follow guided prompts and exercises, coupled with a gorgeous full-colour design.

  • Vivianne Crowley has a PhD in psychology and is an experienced counselor, as well as a bestselling author. She is available for PR.

  • Comp titles: Your 5-Minute Journal and The Wellbeing Journal (in partnership with Mind), which has sold over 250,000 copies to date.

  • From the publishers of The Wellbeing Journal (Over 265,500 copies sold in the English language and translated in 15 languages), The Book of Me (Over 86,500 copies sold in the English language and translated in 5 languages) andYour 5-Minute Journal (Over 70,000 copies sold in the English language and translated in 5 languages).

About the Author:

Vivianne Crowley

Vivianne Crowley has a PhD in psychology and trained in counselling. Formerly Lecturer in Psychology of Religion at King’s College, University of London and Adjunct Professor at the Union Institute, Cincinnati, she is now based at the University of London’s specialist theology and philosophy college, Heythrop College, Kensington, where she runs courses for the only MA in Psychology of Religion in the English-speaking world.

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