Your 10-Minute Wellness Journal

Gill Thackray

Your 10-Minute Wellness Journal

Simple Exercises to Reconnect Your Mind, Body and Soul

Price: £9.99

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Details

Imprint: O'Mara Books

Publication date: 09/05/2024

ISBN: 9781789296167

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 190 x 147 mm

Extent: 128 pages

Illustration: Full colour illustrations throughout

Territorial Rights: World (All Languages)

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Summary:

Take 10 minutes a day to harness the power of yourself and journal your way to wellness.

Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.

By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.

Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’t need experience to get started, just pick up a pen and start your journey to wellness today.

Sales points:

Wellness is the buzzword of 2023. The difference to wellbeing is it’s all about physical health and the connection between our mind, body, and soul, rather than just mental wellbeing: a 360 holistic health outlook.
This is wellness for beginners. Three sections: Mind, Body and Soul, and guided prompts and simple activities within each to help you to forge a better connection with yourself. A final section which helps you to bring it all together and realize your potential.
The USP here is this requires just 10 minutes a day to hone in on yourself and M-B-S connection.
From the publishers of The Wellbeing Journal (Over 265,500 copies sold in the English language and translated in 15 languages), The Book of Me (Over 86,500 copies sold in the English language and translated in 5 languages), Your 5-Minute Journal (Over 70,000 copies sold in the English language and translated in 5 languages)

About the Author:

Gill Thackray

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’Mara Books.