Amy Birch
Find Gratitude and De-Stress with Simple Daily Exercises
Price: £9.99
Imprint: O'Mara Books
Publication date: 18/08/2022
ISBN: 9781789294309
Subject: Non-Fiction
Category: Lifestyle
Binding: Paperback
Size: 190 x 147 mm
Extent: 128 pages
Illustration: full colour throughout
Territorial Rights: World (All Languages)
Trade
Effortlessly manage bulk orders with us, simply enquire for pricing and detailed information. Our team is ready to ensure a smooth process for you.
Enquire nowPublishing to coincide with World Gratitude Day on 19 September
Featuring a spread for each week of the year, alongside more in-depth check-ins for the reader to record their progress, as well as inspiring quotes to keep them motivated throughout the year
Gratitude is the new mindfulness, and it has been a hot topic featuring in magazines, podcasts and blogs around the world
Amy Birch is a qualified counsellor and her advice is backed by professional experience within the mental health sector
Amy Birch and Emily Anne Jenks are available for PR
From the publishers of The Wellbeing Journal (Over 265,500 copies sold in the English language and translated in 15 languages), The Book of Me (Over 86,500 copies sold in the English language and translated in 5 languages) andThe Happiness Journal (Over 47,500 copies sold in the English language and translated in 7 languages).
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Emilie Anne Jenks is an illustrator and maker specializing in wall art, home decor, greeting cards and hand-painted ornaments. She lives in the land of endless prairies and cotton candy sunsets in South Dakota with her two little boys, a mischievous kitten and a lovable dog.