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Amy Birch

Your 5-Minute Journal

Find Gratitude and De-Stress with Simple Daily Exercises

Price: £9.99

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Details

Imprint: O'Mara Books

Publication date: 18/08/2022

ISBN: 9781789294309

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 190 x 147 mm

Extent: 128 pages

Illustration: full colour throughout

Territorial Rights: World (All Languages)

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Summary:

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Sales points:

  • Publishing to coincide with World Gratitude Day on 19 September

  • Featuring a spread for each week of the year, alongside more in-depth check-ins for the reader to record their progress, as well as inspiring quotes to keep them motivated throughout the year

  • Gratitude is the new mindfulness, and it has been a hot topic featuring in magazines, podcasts and blogs around the world

  • Amy Birch is a qualified counsellor and her advice is backed by professional experience within the mental health sector

  • Amy Birch and Emily Anne Jenks are available for PR

  • From the publishers of The Wellbeing Journal (Over 265,500 copies sold in the English language and translated in 15 languages), The Book of Me (Over 86,500 copies sold in the English language and translated in 5 languages) andThe Happiness Journal (Over 47,500 copies sold in the English language and translated in 7 languages).

About the Author:

Amy Birch

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

About the Illustrator:

Emilie Anne Jenks

Emilie Anne Jenks is an illustrator and maker specializing in wall art, home decor, greeting cards and hand-painted ornaments. She lives in the land of endless prairies and cotton candy sunsets in South Dakota with her two little boys, a mischievous kitten and a lovable dog.

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