Amy Birch, Charlotte Pepper
Simple Exercises to Calm the Mind and Relieve Stress
Price: £11.99
Imprint: O'Mara Books
Publication date: 27/04/2023
ISBN: 9781789294682
Subject: Non-Fiction
Category: Lifestyle
Binding: Paperback
Size: 190 x 147 mm
Extent: 128 pages
Illustration: Full Colour Throughout
Territorial Rights: World (All Languages)
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Enquire nowTravel-sized and full of beautiful and charming illustrations
Filled with guided exercises and expert tips to bring anxiety under control
Amy Birch is a qualified counsellor and her advice is backed by professional experience within the mental health sector
From the publishers of The Wellbeing Journal (Over 265,500 copies sold in the English language and translated in 15 languages), The Book of Me (Over 86,500 copies sold in the English language and translated in 5 languages) andYour 5-Minute Journal (Over 70,000 copies sold in the English language and translated in 5 languages).
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Charlotte grew up in Staffordshire, and spent much of her childhood drawing, painting and collaging. She studied Surface Pattern Design at Staffordshire University and has worked in the greetings card industry for 17 years. Charlotte is often inspired by nature, whether that’s a combination of colour, or an interesting perspective or composition.
