Humza Khan
Embrace Your Spirituality and Rediscover Your Purpose
Price: £9.99
Imprint: O'Mara Books
Publication date: 19/12/2024
ISBN: 9781789296792
Subject: Non-Fiction
Category: Lifestyle
Binding: Paperback
Size: 190 x 147 mm
Extent: 128 pages
Illustration: Full colour illustrations throughout
Territorial Rights: World (All Languages)
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Enquire nowThis is a beautiful journal for Ramadan and beyond: split into three parts: Your Ramadan Preparation, Ramadan Rituals and Beyond Ramadan
Written by an experienced psychotherapist, this beautifully weaves together mindful practices which authentically align with the faith
A crucial part of Ramadan is self-care, and this journal brings together practical tips and ideas, alongside ways readers can further their spiritual connection with the holy month
Humza Khan is available for PR
From the publishers of The Wellbeing Journal (Over 250,000 copies sold in the English language and translated in 15 languages), The Book of Me (Over 80,000 copies sold in the English language) andYour 5-Minute Journal (Over 90,000 copies sold in the English language).
Humza Khan is an accredited psychotherapist (BABCP) who works within primary adult care mental health in the NHS. He graduated from the Kings College London University and Royal Holloway University, specialising in cognitive behavioural psychology, and delivering evidence-based treatment. He also works as a teacher and guest lecturer at world famous institutions across the UK, such as the University College London and the University of Exeter. He has a strong interest in mental health and is experienced in working on a broad range of presentation and difficulties, such as depression and anxiety based disorders. He has a passion for using an integrated framework and the third-wave approaches of CFT (compassion focused therapy), ACT (acceptance and commitment), and Mindfulness, as well as including the application of faith. Humza was born in London to Pakistani parents, as a second-generation migrant.