Humza Khan

Your Ramadan Journal

Embrace Your Spirituality and Rediscover Your Purpose

Price: £9.99

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Details

Imprint: O'Mara Books

Publication date: 19/12/2024

ISBN: 9781789296792

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 190 x 147 mm

Extent: 128 pages

Illustration: Full colour illustrations throughout

Territorial Rights: World (All Languages)

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Summary:

A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices.

This stunning illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, mindfulness, acceptance and commitment.

Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for Ramadan, as well as offering simple yet effective strategies to use throughout the holy month and beyond. This is your spiritual toolkit to help you to develop your discipline, build on what Ramadan entails, and work towards a more mindful approach to your faith.

Sales points:

  • This is a beautiful journal for Ramadan and beyond: split into three parts: Your Ramadan Preparation, Ramadan Rituals and Beyond Ramadan

  • Written by an experienced psychotherapist, this beautifully weaves together mindful practices which authentically align with the faith

  • A crucial part of Ramadan is self-care, and this journal brings together practical tips and ideas, alongside ways readers can further their spiritual connection with the holy month

  • Humza Khan is available for PR

  • From the publishers of The Wellbeing Journal (Over 250,000 copies sold in the English language and translated in 15 languages), The Book of Me (Over 80,000 copies sold in the English language) andYour 5-Minute Journal (Over 90,000 copies sold in the English language).

About the Author:

Humza Khan

Humza Khan is an accredited psychotherapist (BABCP) who works within primary adult care mental health in the NHS. He graduated from the Kings College London University and Royal Holloway University, specialising in cognitive behavioural psychology, and delivering evidence-based treatment. He also works as a teacher and guest lecturer at world famous institutions across the UK, such as the University College London and the University of Exeter. He has a strong interest in mental health and is experienced in working on a broad range of presentation and difficulties, such as depression and anxiety based disorders. He has a passion for using an integrated framework and the third-wave approaches of CFT (compassion focused therapy), ACT (acceptance and commitment), and Mindfulness, as well as including the application of faith. Humza was born in London to Pakistani parents, as a second-generation migrant.

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