Your 5-Minute Reset

Anastasia Mabel

Your 5-Minute Reset

A Daily Habits Journal

Price: £12.99

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Details

Imprint: O'Mara Books

Publication date: 03/12/2026

ISBN: 9781789298543

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 190 x 147 mm

Extent: 160 pages

Illustration: Full colour throughout

Territorial Rights: World (All Languages)

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Summary:

Build new habits, achieve your goals and create a health and wellness regime that works for you.

Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene, these are achievable habits that will slot in to your daily routine.

With stunning illustrations throughout and themes for every month of the year, this is an encouraging and supportive space to optimize your health and transform your outlook. Understand the power of biohacking and the importance of self-care and getting to know your body, inside and out, with this beautiful tailored journal.

Covering all lifestyle areas, from sleep to mental health and from diet to exercise and more, this is a 360-degree self-care journal, helping you reset and discover what works best for you.

Also available:
The Wellbeing Journal (9781782438007)
Take a Moment (9781789290387)
Breathe Out (9781789292626)
Your 5-Minute Journal (9781789294309)

Sales points:

Tapping into a major trend: this health and wellness craze is about personalizing your regime – it’s AI-driven, it’s about data and understanding yourself. Your 5-Minute Reset will be divided by theme, covering all major health and wellbeing areas, and features short, science-backed introductions followed by quick-fire habit-tracking to help readers create a regime that works for them.
Split into monthly chapters: Featuring a theme for each month of the year, a weekly spread to action daily habits plus space for a monthly recap, this is all about habit tracking and making incremental – but long-lasting – changes to your self-care.
Also in the series: The Wellbeing Journal (Over 280,000 copies sold in the English language), Your 5-Minute Journal (Over 100,000 copies sold in the English language), Your Anxiety Journal (Over 20,000 copies sold in the English language), 3 Mindful Minutes, and The Happiness Journal.
Expert author: Written by Anastasia Mabel, who is part of the Sergey Young Foundation – one of the leading names in the longevity space.

About the Author:

Anastasia Mabel

Anastasia Mabel is Head of Communications for longevity visionary and investor Sergey Young – co-founder of the BOLD Longevity Growth Fund – whose mission is to improve the healthy lifespans of at least 1 billion people. She specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.

About the Illustrator:

Emilie Anne Jenks

Emilie Anne Jenks is an illustrator and maker specializing in wall art, home decor, greeting cards and hand-painted ornaments. She lives in the land of endless prairies and cotton candy sunsets in South Dakota with her two little boys, a mischievous kitten and a lovable dog. Emilie also illustrated Your 5-Minute Journal which has sold over 95,000 copies in the UK and been translated into 6 languages.