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The Wellbeing Journal

Creative Activities to Inspire

Extent: 128pages

Size: 190x147mm

Publication Date: 04/05/2017

Price: £9.99

ISBN: 9781782438007

Categories: Lifestyle, Stationery

About the Book

Explore your inner world and be inspired with The Wellbeing Journal.

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.

About the Author

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.

Reviews

  • 'gorgeously uplifting...you'll be feeling tip-top in no time, all the time', Sunday Mirror Notebook Magazine