Afrosa Ahmed
5 Simple Steps to Transform Your Life
Price: £14.99
Imprint: O'Mara Books
Publication date: 09/05/2024
ISBN: 9781789296624
Subject: Non-Fiction
Category: Lifestyle
Binding: Hardback
Size: 216 x 135 mm
Extent: 256 pages
Illustration: Black and white illustrations throughout
Territorial Rights: World (All Languages)
Imprint: O'Mara Books
Publication date: 09/05/2024
ISBN: 9781789296921
Export Edition: Export/Airside
Subject: Non-Fiction
Category: Lifestyle
Binding: Trade Paperback
Size: 216 x 135 mm
Extent: 256 pages
Illustration: Black and white illustrations throughout
Territorial Rights: World (Export)
Imprint: O'Mara Books
Publication date: 09/05/2024
ISBN: 9781789296648
Subject: Non-Fiction
Category: Lifestyle
Size: EPUB 2
Extent: 256 pages
Illustration: Black and white illustrations throughout
Territorial Rights: World ex USA and Canada
Trade
Effortlessly manage bulk orders with us, simply enquire for pricing and detailed information. Our team is ready to ensure a smooth process for you.
Enquire nowThis is medical- and mindfulness-based life-coaching, from an expert in the field, seamlessly blending her 15 years’ experience as a doctor with mindfulness
Mindfulness is now recommended by the government body the National Institute for Health and Care Excellence (NICE) and the NHS. Post-Covid it is thought that one in three people are suffering from some form of mental condition, such as anxiety or depression, and many are turning to meditation to alleviate symptoms
This is a definitive and authoritative training programme for anyone wanting to try meditation. Written in an accessible tone, and filled with scientific explanations, this is everything you need to know to start mindfulness
Five steps, five weeks, five chapters: 1) Understanding yourself and what you want to change. 2) Bringing self-awareness and acceptance. 3) Mastering the mind with mindfulness. 4) Finding your pathway to healing. 5) Self-care strategies to sustain your wellbeing.
Dr Ahmed is available for PR
Dr Afrosa Ahmed MBBS, MRCGP, DCH is a medical doctor and mindfulness coach. She has been a practising GP within the NHS and private practice for over twenty years, since graduating as a doctor from King’s College London. She also sees patients in the prestigious Harley Street area in London. In addition, she specialises in mindfulness and has taught Mindfulness and Health at The Tavistock and Portman NHS Foundation Trust. She obtained her mindfulness qualifications from the UK College of Mindfulness Meditation and has knowledge in both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which is approved by the British Psychological Society. She is also an accredited teacher on the Mindfulness Teachers Register. She launched MindfulDoc in 2020, a life-coaching programme which works alongside medical and healthcare colleagues to incorporate medical history into a bespoke wellbeing programme. She also teaches mindfulness to medical students across the country. She has taught at universities including UCL and King’s College London. As one of the few specialists in this area, she is often approached to provide insight into medicine and mindfulness, delivering lectures to Medical Consultants, junior doctors, and nurses. She has written several articles in the UK and the USA.