Afrosa Ahmed

Mindful Healing

5 Simple Steps to Transform Your Life

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Details

Imprint: O'Mara Books

Publication date: 09/05/2024

ISBN: 9781789296624

Subject: Non-Fiction

Category: Lifestyle

Binding: Hardback

Size: 216 x 135 mm

Extent: 256 pages

Illustration: Black and white illustrations throughout

Territorial Rights: World (All Languages)

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Summary:

Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...

Dr Ahmed, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.

Featuring 5 simple steps, Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Ahmed says, ‘medicine and meditation share from the same Latin root word', and she seamlessly blends both together to create a bespoke wellbeing programme.

Mindful Healing not only reveals the science behind mindfulness, but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out in just 5 weeks.

Sales points:

  • This is medical- and mindfulness-based life-coaching, from an expert in the field, seamlessly blending her 15 years’ experience as a doctor with mindfulness

  • Mindfulness is now recommended by the government body the National Institute for Health and Care Excellence (NICE) and the NHS. Post-Covid it is thought that one in three people are suffering from some form of mental condition, such as anxiety or depression, and many are turning to meditation to alleviate symptoms

  • This is a definitive and authoritative training programme for anyone wanting to try meditation. Written in an accessible tone, and filled with scientific explanations, this is everything you need to know to start mindfulness

  • Five steps, five weeks, five chapters: 1) Understanding yourself and what you want to change. 2) Bringing self-awareness and acceptance. 3) Mastering the mind with mindfulness. 4) Finding your pathway to healing. 5) Self-care strategies to sustain your wellbeing.

  • Dr Ahmed is available for PR

About the Author:

Afrosa Ahmed

Dr Afrosa Ahmed MBBS, MRCGP, DCH is a medical doctor and mindfulness coach. She has been a practising GP within the NHS and private practice for over twenty years, since graduating as a doctor from King’s College London. She also sees patients in the prestigious Harley Street area in London. In addition, she specialises in mindfulness and has taught Mindfulness and Health at The Tavistock and Portman NHS Foundation Trust. She obtained her mindfulness qualifications from the UK College of Mindfulness Meditation and has knowledge in both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which is approved by the British Psychological Society. She is also an accredited teacher on the Mindfulness Teachers Register. She launched MindfulDoc in 2020, a life-coaching programme which works alongside medical and healthcare colleagues to incorporate medical history into a bespoke wellbeing programme. She also teaches mindfulness to medical students across the country. She has taught at universities including UCL and King’s College London. As one of the few specialists in this area, she is often approached to provide insight into medicine and mindfulness, delivering lectures to Medical Consultants, junior doctors, and nurses. She has written several articles in the UK and the USA.

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