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Simon Waterson

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston)

The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Details

Imprint: O'Mara Books

Publication date: 11/05/2023

ISBN: 9781789295061

Subject: Non-Fiction

Category: Lifestyle

Binding: Paperback

Size: 235 x 189 mm

Extent: 224 pages

Illustration: Full colour integrated step-by-step photographs

Territorial Rights: World (All Languages)

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Summary:

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston

'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t
arrive well prepared, you will pay for it at the end.' Diego Luna

'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz
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Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

Reviews:

I owe so much to Simon. His friendship and guidance saw me through many physical challenges.

Daniel Craig

It was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun.

Lea Seydoux

Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.

Rachel Weisz

With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

Diego Luna

Simon's workouts are going to supercharge your confidence. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself.

Luke Evans

Sales points:

  • As well as training Tom Hiddleston for several roles, Simon has trained Daniel Craig for Bond for over fifteen years – he has also worked with Benedict Cumberbatch, Chris Pratt, Lea Seydoux, Chris Pine, Luke Evans and many, many others

  • The book will tie in with a 10-week fitness course that Simon has filmed with internationally renowned photographer and videographer Greg Williams (1 million+ followers on Instagram). Anyone who signs up for Simon’s video course will be encouraged to buy this book

  • Simon has over twenty-five years’ experience as a personal trainer and is constantly in demand for his expertise and proven results. He has just finished training Tom Hiddleston for Loki, and is currently working with the Star Wars cast on the upcoming film, as well as Cameron Diaz for her new action role in Back in Action.

  • Comp titles: The PMA Method: Stronger, Leaner, Fitter in 14 Days, Faisal Abdalla (Aster 2018) Hero Maker: 12 Weeks to Superhero Fit: A Hollywood Trainer’s Real Guide to Getting the Body You’ve Always Wanted, Duffy Gaver (St Martin’s Griffin 2020)

About the Author:

Simon Waterson

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.

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