The Art of Mindfulness
Restful and Balanced
Publication Date: 17/11/2016
About the Book
Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you.
These beautiful patterns allow your mind to switch off for a moment as you focus on the soothing shapes and colours.
Calming and relaxing, filling this gorgeous book with colour will help you clear your mind, de-stress and feel ready to face the day.