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Home > Michael O'Mara Books > Colouring > The Art of Mindfulness

The Art of Mindfulness

Joyful and Radiant Colouring

Extent: 96pages

Size: 246x189mm

Publication Date: 29/09/2016

Price: £7.99

ISBN: 9781782436300

Categories: Colouring

About the Book

You’ll love colouring in these beautiful, uplifting patterns!

Take some time to relax and focus on the here and now as you fill these exquisite patterns with glorious colour.

Mindfulness is supported by research that proves it can help to reduce stress and increase a sense of well-being.

There are no rules or answers here, just a beautiful selection of designs for you to get creative with and make your own.