Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Publications
O'Mara Books
Your Anxiety Journal
Amy Birch, Charlotte Pepper
Rein in your anxiety with this simple guided journal.
Worrying is human. Worry can help to keep us safe and warn us of potential dangers.
O'Mara Books
The Wellbeing Activity Book
Amy Birch
THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL
Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your me
O'Mara Books
Your 5-Minute Journal
Amy Birch
Transform your outlook with this yearly guide to cultivating gratitude.
O'Mara Books
Do Try This at Home
Amy Birch
Staying at home doesn’t mean that you have be stuck in front of the TV. This is the ultimate companion to help you beat boredom and to embrace your time indoors.
